There was lots going on for the Well being Day at Alton Community Centre on Saturday just gone (12 October 2019). A big thank you to the over 60 people who braved the awful weather to come along.
I was among over 25 stall holders happy to give out advice and support in areas such as reflexology, massage, aroma therapy, crystals as well as my own area of expertise, counselling. Exercise opportunities were in abundance with Zumba, hula hooping and Tai Chi all popular.
There were talks and demonstrations, including from yours truly on the subject of ‘A Mindful Approach to Anxiety’. I was pleased with how my presentation went and thankful to Vicky Johnson the event organiser for her kind words. “Your talk was amazing. I had a lot of feedback and it was very informative. Thank you for being part of this wonderful day, and for your support. You were brilliant, thank you!”