The first week in November is International Stress Awareness Week run by the International Stress Management Association (ISMA). Now in its 21st year, ISMA started 1998 with National Stress Awareness … [Read more...]
The seven phases of bereavement
Whether the loss of a loved one is expected or not, the ending comes as a shock, and bereavement can be painful and perhaps traumatic. Until you have been through it, few will understand that losing a … [Read more...]
Mental health and well being in Basingstoke – 2020.
I am excited and privileged to have been invited to a lunch at the Apollo Hotel in Basingstoke to discuss mental health. Hampshire Chamber of Commerce is planning an big event on the subject in June … [Read more...]
Wonderful Well being day in Alton.
There was lots going on for the Well being Day at Alton Community Centre on Saturday just gone (12 October 2019). A big thank you to the over 60 people who braved the awful weather to come along. I … [Read more...]
Harmony named Best Mental Health Counsellor in Hampshire.
Award for Harmony Counselling. Harmony Counselling has been awarded the title Best Mental Health Counsellor in Hampshire for 2019. The honour has been given by the Global Health and Pharma (GHP) … [Read more...]
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